Restore | Rejuvenate | Relax
Offering a range of therapies using techniques that improve clients physical and mental health. My work includes both ‘hands-on’ massage techniques, somatic body work and Reiki. This holistic approach ensures that the individual needs of each client are met, and the most effective treatments are offered in each case.
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Somatic Trauma Therapy
Somatic Trauma Therapy works with the impact on the body of sudden or cumulative trauma, which can manifest through a range of physical and emotional symptoms. The therapy brings attention to the physical sensations of the body and using slow movements and verbal guidance reduces levels of anxiety or fear.
Myofascial Release
Myofascial Release (MFR) is a manipulative therapy that reduces pain through releasing constricted fascia (a three dimensional connective tissue throughout the body) as a result of injury, trauma, postural issues or repetitive actions.
Holistic Massage
Encouraging the body and mind to relax, enabling them to rebalance. The holistic approach – taking into consideration each clients individual physical and emotional wellbeing – incorporates a range of deep tissue techniques, holds & stretches, myofascial and energy work.
Comfort Orientated Massage
Comfort orientated massage can be given to people living with cancer or those affected by long-term neurological conditions or chronic illnesses. The aim is to enable individuals to relax, which provides pain relief and aids sleep.
Warm Bamboo Massage
This therapy uses warm bamboo sticks to massage the entire body and can double the results of the more traditional deep tissue massage, with much less discomfort for the client.
Reiki
Reiki treatments can be provided as a hands-on therapy or as a distance treatment. This energy therapy gently nurtures and stimulates the body’s natural self-healing processes, unblocking the energy within us to promote relaxation, rejuvenation and well-being.